Visions of Sugar Plums Dance in My Head…


This is my bedtime meditation:

Patsy is a smart, confident, free-spirited little girl.  She is happy, calm and at peace.  She knows with absolute certainty that she is loved and cherished.  Patsy is fully aware of her skills, talents and gifts and she is eager to use them to create the life of her dreams.

Megan is a bright, confident, joyful young woman.  She is calm and at peace.  She knows with absolute certaintly that she is loved and cherished.  Megan is fully aware of her skills, talents and gifts and she is eager to use them to create the life of her dreams.

Kenneth is a motivated, self-assured, determined young man.  He is happy, calm and at peace.  He knows with absolute certainty that he is loved and cherished.  Kenneth is fully aware of his skills, talents and gifts and he is eager to use them to create the life of his dreams.

I focus on each word as I state it to myself and picture each of the kids – how they look and what they are doing – seeing this as their reality.  I then fall asleep happy and peaceful, with absolute certainty that I am loved and cherished.

I am thinking I will create a poster or a plaque for each of them to hang in the bedrooms so that this is the last thought they have each night and the first each morning.

copyrighted 11/11/09

One Response

  1. I like this Meg! Great thoughts to sleep by!

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